Olympics | Year | Event | Class | Result | | 2008 | Beijing Olympics | Coxless four | Gold | World Championships| Year | Event | Class | Result |
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| 2009 | World Championship Poznan, Poland | Coxless pair | Silver | | 2007 | Munich World Championship | Coxless four | Fourth | | 2006 | World Championship Dorney, England | Coxless four | Gold | | 2005 | World Championship Gifu, Japan | Coxless four | Gold |
World Cups| Year | Event | Class | Result |
|---|
| 2009 | World Cup, Lucerne, Switzerland | Coxless pair | Silver | | 2009 | World Cup, Munich, Germany | Coxless pair | Silver | | 2009 | World Cup, Banyoles, Spain | Coxless pair | Gold | | 2008 | World Cup, Poznan, Poland | Coxless four | Silver | | 2008 | World Cup Munich, Germany | Coxless four | Gold | | 2007 | World Cup, Lucerne, Switzerland | Coxless four | Silver | | 2007 | World Cup Amsterdam, Netherlands | Eight | Gold | | 2007 | World Cup Linz Ottenheim, Austria | Coxless four | Gold | | 2006 | World Cup Lucerne, Switzerland | Coxless four | Gold | | 2006 | World Cup Poznan, Poland | Coxless four | Gold | | 2006 | World Cup Munich, Germany | Coxless four | Gold | | 2005 | World Cup Lucerne, Switzerland | Coxless four | Gold | | 2005 | World Cup Munich, Germany | Coxless four | Gold | | 2005 | World Cup Dorney, England | Coxless four | Gold |
Henley Royal Regatta| Year | Event | Class | Result |
|---|
| 2007 | Henley Royal Regatta | Stewards Challenge Cup | Win | | 2005 | Henley Royal Regatta | Stewards Challenge Cup | Win |
University Boat Race| Year | Event | Result |
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| 2005 | University Boat Race for Oxford | Win | | 2004 | University Boat Race for Oxford | Loss |
Other Achievements | Year | Event | | 2009 | Awarded MBE in the New Years Honours List
| | 2008 | Royal Navy's Sportsman of the Year
| | 2008 | Combined Services Sportsman of the Year
| | 2008 | BBC West Moment of the Year | | 2008 | President's Award at the SJA Sports Awards to the coxless four
| | 2008 | British Rowing Pairs Champion, senior trials | | 2007 | British Rowing Pairs Champion, senior trials | | 2006 | British Rowing Pairs Champion, senior trials | | 2006 | FISA Team cup course record holder - coxless pair | | 2006 | Eights Head of the River winner | | 2005 | British Rowing Pairs Champion, senior trials | | 2005 | Royal Navy Sportsman of the Year | | 2005 | Combined Services Sportsman of the Year | | 2005 | BBC West Newcomer of the Year | | 2005 | Fours Head of the River Champion | | 2005 | OUBC Vice President
| | 2003 | UWE Boat Club President |
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Achievements 